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Holiday Health

Managing your Mental Health over the Holidays
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The holidays are here! It's supposed to be the "most wonderful time of year". For many, especially those living with depression disorders, it's a time of anxiety. Whether it's because of being lonely, money issues or struggling with family dynamics, some are left wishing for January 2nd to come so it can all be over. 

We have compiled some tips for helping you through this time from our own experts here at Ontario Shores.

The Gift of Mental Wellbeing

VIDEO: A Gift of Mental Wellness

Psychologist Dr. Lorraine Patterson has some good advice to make the season a little more calm and bright.

Holiday Health Tips

We have compiled some tips for helping you through this time from our own experts here at Ontario Shores. 

A woman looking distressed with a health care worker holding her hand in front of a christmas tree.
Holiday Health Podcast

PODCAST - Episode 5: Better Holiday Health

Psychologist Dr. Lorraine Patterson talks about why we can't find the magic of the season and has some tips on coping with the holidays. 

Mental Health Self-Help Resources

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