Former NHL defenceman Jay Harrison discusses his journey from the ice to the mental health field on Episode 95 of the #MindVine Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify and Apple Podcasts.
While there are no easy fixes for depression or anxiety, there are some hacks to affect quick, temporary change.
The holidays are here! Let the shopping, decorating and parties begin. For more than half the population, however, this time of year is one of depression, anxiety and stress.
Jessica was just 13 years old when she was admitted to the Eating Disorders Unit (EDU) at Ontario Shores Centre for Mental Health Sciences (Ontario Shores).
