Role
Mental Health First Aid Trainer
Angelique Benois has over 18 years of nursing experience. She holds a degree in Psychology, a Master’s of Science in Nursing and completed her Nurse Practitioner degree, specializing in mental health. Angelique is certified by the Mental Health Commission of Canada to provide education on Mental Health First Aid. She has also completed her Mental Health at Work Leadership certificate from Queen’s University and Morneau-Shepell.
Trained as a Yoga Instructor Angelique combines her extensive mental health clinical background with her yoga expertise through her business titled: Nurturing Our Wellbeing (N.O.W) where she offers integrated corporate self-care workshops & webinars. Angelique is trained in Mindfulness Stress Reduction Therapy, Emotional Freedom Techniques (EFT) and various forms of breathwork. Angelique is a mother of a busy 7-year-old who can appreciate the challenges of flowing with parenthood and being a successful entrepreneur working within the virtual world. One of Angelique’s favorite activities is travelling the world to learn cultures and remind herself of all the possibilities the world has to offer.