Robin's Trauma no longer defines her
I am not defined by PTSD. Ontario Shores was there for me when I needed them.
My first intake call made me nervous, curious, and prepared for disappointment.
I had previously tried cognitive behavioural therapy (CBT), tapping, and mindfulness-based stress reduction (MBSR), but they had not helped my PTSD symptoms. Although EMDR (Eye Movement Desensitization and Reprocessing) was extremely beneficial, my symptoms persisted. As a result, I wasn't going to get too excited about the Cognitive Processing Therapy offered by Ontario Shores.
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