Tuesdays from 1:30 pm to 3:30 pm
Depression Sessions
Automatic thoughts: Thought records | February 13th, 2024 |
Underlying assumptions and behavioural experiments | March 12th, 2024 |
Core beliefs | April 9th, 2024 |
Problem solving/assertiveness | May 14th, 2024 |
Behavioural activation | June 11th, 2024 |
Automatic thoughts: Cognitive distortions | July 9th, 2024 |
Transdiagnostic Anxiety Sessions
Automatic thoughts: Increasing confidence in coping | January 23rd, 2024 |
Exposure | February 27th, 2024 |
Intolerance of uncertainty | March 26th, 2024 |
Behavioural experiments | April 23rd, 2024 |
Problem solving/assertiveness | May 28th, 2024 |
Automatic thoughts: Shrinking danger down to size | June 25th, 2024 |
Registration closes 2 weeks before each session. If you would like to register after this cutoff please call 905.430.4055 ext. 6201 or email @email to inquire if space is available.