OSP Group Booster Sessions - Dates
Tuesdays from 1:30 pm to 3:30 pm
Depression Sessions
| Core beliefs | October 10th, 2023 |
| Problem solving/assertiveness | November 14, 2023 |
| Behavioural activation | December 12th, 2023 |
| Automatic thoughts: Cognitive distortions | January 9th, 2024 |
| Automatic thoughts: Thought records | February 13th, 2024 |
| Underlying assumptions and behavioural experiments | March 12th, 2024 |
Transdiagnostic Anxiety Sessions
| Behavioural experiments | October 24th, 2023 |
| Problem solving/assertiveness | November 28th, 2023 |
| Automatic thoughts: Shrinking danger down to size | December 19th, 2023 |
| Automatic thoughts: Increasing confidence in coping | January 23rd, 2024 |
| Exposure | February 27th, 2024 |
| Intolerance of uncertainty | March 26th, 2024 |
Register Now
The biggest gift 2022 brought us was our little baby, Krish.
Feeling Anxious? You’re Not Alone.
Anxiety does not define me. Ontario Shores was there for me when I needed it most.
