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OSP Group Booster Sessions - Dates

Tuesdays from 1:30 pm to 3:30 pm

Depression Sessions

Automatic thoughts: Thought recordsFebruary 13th, 2024
Underlying assumptions and behavioural experimentsMarch 12th, 2024
Core beliefsApril 9th, 2024
Problem solving/assertivenessMay 14th, 2024
Behavioural activationJune 11th, 2024
Automatic thoughts: Cognitive distortionsJuly 9th, 2024

Transdiagnostic Anxiety Sessions

Automatic thoughts: Increasing confidence in copingJanuary 23rd, 2024
ExposureFebruary 27th, 2024
Intolerance of uncertaintyMarch 26th, 2024
Behavioural experimentsApril 23rd, 2024
Problem solving/assertivenessMay 28th, 2024
Automatic thoughts: Shrinking danger down to sizeJune 25th, 2024

Register Now

Registration closes 2 weeks before each session.  If you would like to register after this cutoff please call 905.430.4055 ext. 6201 or email @email to inquire if space is available.

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