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OSP Group Booster Sessions - Dates

Depression Sessions

Behavioural activation December 6th, 2022
Automatic thoughts: Cognitive distortions January 10th, 2023
Automatic thoughts: Thought records February 14th, 2023
Underlying assumptions and behavioural experiments March 14th, 2023
Core beliefs April 11th, 2023
Problem solving/assertiveness May 9th, 2023

Transdiagnostic Anxiety Sessions

Automatic thoughts: Shrinking danger down to size January 3rd, 2023
Automatic thoughts: Increasing confidence in coping January 24th, 2023
Exposure February 28th, 2023
Intolerance of uncertainty March 28th, 2023
Behavioural experiments April 25th, 2023
Problem solving/assertiveness May 23rd, 2023

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