COVID-19:  Screening, updates and safety protocols: 

OSP Group Booster Sessions - Dates

Depression Sessions

Behavioural activation December 6th, 2022
Automatic thoughts: Cognitive distortions January 10th, 2023
Automatic thoughts: Thought records February 14th, 2023
Underlying assumptions and behavioural experiments March 14th, 2023
Core beliefs April 11th, 2023
Problem solving/assertiveness May 9th, 2023

Transdiagnostic Anxiety Sessions

Automatic thoughts: Shrinking danger down to size January 3rd, 2023
Automatic thoughts: Increasing confidence in coping January 24th, 2023
Exposure February 28th, 2023
Intolerance of uncertainty March 28th, 2023
Behavioural experiments April 25th, 2023
Problem solving/assertiveness May 23rd, 2023

Register Now

Was this page helpful?

If you would like us to follow-up with you to provide assistance, please enter your preferences for how you wish to be contacted below:

Name