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OSP Group Booster Sessions - Dates

Tuesdays from 1:30 pm to 3:30 pm

Depression Sessions

Core beliefsOctober 10th, 2023
Problem solving/assertivenessNovember 14, 2023
Behavioural activationDecember 12th, 2023
Automatic thoughts: Cognitive distortionsJanuary 9th, 2024
Automatic thoughts: Thought recordsFebruary 13th, 2024
Underlying assumptions and behavioural experimentsMarch 12th, 2024

Transdiagnostic Anxiety Sessions

Behavioural experimentsOctober 24th, 2023
Problem solving/assertivenessNovember 28th, 2023
Automatic thoughts: Shrinking danger down to sizeDecember 19th, 2023
Automatic thoughts: Increasing confidence in copingJanuary 23rd, 2024
ExposureFebruary 27th, 2024
Intolerance of uncertaintyMarch 26th, 2024

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