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OSP Group Booster Sessions - Dates

Depression Sessions

Automatic thoughts: Thought records August 9th, 2022
Underlying assumptions and behavioural experiments September 13th, 2022
Core beliefs October 11th, 2022
Problem solving/assertiveness November 8th, 2022
Behavioural activation December 13th, 2022
Automatic thoughts: Cognitive distortions January 10th, 2023

Transdiagnostic Anxiety Sessions

Exposure August 23rd, 2022
Intolerance of uncertainty September 27th, 2022
Behavioural experiments October 25th, 2022
Problem solving/assertiveness November 22nd, 2022
Automatic thoughts: Shrinking danger down to size December 27th, 2022
Automatic thoughts: Increasing confidence in coping January 24th, 2023

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