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Resources & Support

Self-Help Resources and Additional Supports

While you wait for service from Ontario Shores, or are between appointments it is important to practice self-care, and reach out for more help when you need it. 

Please browse the following pages for more support groups, information and tools related to a variety of mental health topics.

Self Help

Self-Help Resources by Condition

While you wait for service at Ontario Shores, or between appointments, it is important to practice self-care. Browse resources and additional support services based on your experience. 

Patient Support Groups

In addition to your direct care team, the following patient support groups are also available to patients:

Group of adults hugging and smiling in an art gallery

Support for Families and Friends

Ontario Shores has a variety of resources that can provide family caregivers and friends with help and support.

Geriatric patient laughing with family members. Robotic pet also pictured.
Recovery College - two people at laptops

Recovery College

The Ontario Shores Recovery College is available to all to provide an opportunity for learning and discovery.

My Health My Way - Patient Portal

Ontario Shores’ My Health, My Way Patient Portal is secure, private and confidential.

Self Help
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