We hope that the resources listed below are helpful to you while you wait for mental health services for bipolar disorder or are between appointments. These resources are provided for informational purposes only and are not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. You should always seek the advice of a physician or other qualified health care professional with any questions you may have. Never disregard professional advice or delay in seeking it because of a resource you have found on this website, including those listed below. If you are seeking professional mental health services you may find our Accessing Care for Bipolar Disorder page helpful.
Community Services / Groups
- COPE Mental Health Program: (905) 905-666-0689 (Oshawa branch)
Various Branches. Groups include things like: Anxiety & Depression Support, Anxiety and Stress Management, Mood Mastery, Wellness for Women/Men, Coping with Bipolar Disorder, Social Recreation, and Bereavement Support.
Apps and Online Resources
- See the resources listed under Anxiety and Depression for mood-related support.
Bipolar online education and support
- Connex Ontario
Peer / Self Help
- The Mood Disorders Association of Ontario