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Trauma - Resources and Support

We hope that the resources listed below are helpful to you while you wait for mental health services for traumatic stress or are between appointments. These resources are provided for informational purposes only and are not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment. You should always seek the advice of a physician or other qualified health care professional with any questions you may have. Never disregard professional advice or delay in seeking it because of a resource you have found on this website, including those listed below. If you are seeking professional mental health services you may find our Accessing Care for Trauma page helpful.

Ontario Shores Resources

Community Services / Groups

Trauma and Stressor Related PTSD Apps

PTSD Coach Canada
Available on:
iOS | Android

Supplies information and self-help tools that aid individuals to learn about and manage symptoms after trauma. Also includes direct links to support.


  • Trauma Recovery
    A website on trauma recovery with funding and support from the Province of Manitoba.  “This website is not therapy or intended to be a replacement for therapy or professional counselling services. . . The information in this website might help you prepare for therapy or even compliment therapy in which you are already participating.”
  • Coming Back Home
  • Carolyn Spring
  • Boots On The Ground
    website that provides peer support, and resources for first responders.




 iTunes Podcasts

Betrayal Trauma Recovery

  • How to Heal The Trauma From Sexual Abuse
  • Surviving the Holidays When You’re in Trauma
  • Self-Care: Surviving In The Wilderness of Abuse
  • How Betrayal Trauma Recovery Group Saved My Life
  • The Secret To A Happy, Healthy Life
  • The Healing Power In Saying “Me- Too”
  • Where Should We Begin: Esther Perel - Couple Therapist
  • Love Link: Signe Simon and Simone Humphrey
  • Road to Resilience: Mount Sinai Health System
  • The Empowered Women- Self- Love
  • Affirmation Pod- Josie Ong
    Soothing affirmations infused with self-love!

Spotify Podcasts

  • Ten Percent Happier: Dan Harris

Online Podcasts

Stitcher Podcasts


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