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Spiritual Care
Spiritual Care offers a wide a range of worship programs and services to meet the needs of patients and to ensure all religions and cultures are represented and celebrated at Ontario Shores. Ontario Shores promotes understanding and tolerance across all cultural belief systems and supports patients’... -
Depression
Depression is much more than simple unhappiness or a case of the blues. It is a mood disorder that involves the mind and body, affects how you feel, think and behave. Depression is a common condition that can affect people at various stages throughout their lives. It’s neither something you can... -
Interpersonal Therapy (IPT)
Interpersonal Psychotherapy (IPT) is an evidence based psychotherapy that is practiced in mental health counselling. The focus is on helping people learn how their interpersonal challenges are causing and/or maintaining their psychological distress. IPT focuses on the person’s style of interpersonal... -
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. SAD begins and ends at about the same times every year, with symptoms often starting in the fall and continuing into the winter months, sapping energy and making individuals feel moody. Less often, SAD... -
Other Service Providers in Ontario
Quick Jump Menu: Mental Health Programs Community Programs Counselling Services Adolescents/Youth Seniors Women Family First Nations Vocational Skills and Training Addictions Support Groups and Programs Addictions Treatment and Recovery In-Hospital Mental Health Programs and Services Hospitals... -
Depression - Treatment and Recovery
Depression is a common illness that can affect anyone. It’s important to understand it does not make you weak and most importantly, it’s not your fault you are experiencing negative thoughts. Getting help early can help promote recovery and allow you to learn the best ways to manage and cope with... -
Navigating the Mental Health Care System in Ontario
Navigating the mental health care system in Ontario can sometimes be challenging, particularly in areas with limited services. Ontario Shores has support systems in place to help individuals, families, physicians and hospitals access suitable and timely mental health care for people touched by... -
Accessibility
Ontario Shores has a tradition of providing mental health care that is based on the principles of acceptance and inclusion. We apply those same principles towards accessibility to ensure patients, staff, families and guests with disabilities feel accepted and included. We are committed to improving... -
Responding to His Own Mental Health Needs
Kaleb* worked as a firefighter for 13 years, responding to a wide range of emergency calls. So, when his mental health began to decline after the birth of his first child, he assumed it was just part of being a new parent. “I found myself more on edge and anxious with the safety of my daughter,”... -
Finding Light in the Darkness
Trigger Warning: The content below contains information on mental illness and suicide which some readers may find triggering. If you need support, please contact the Ontario Shores crisis line: 1-800-263-2679. On March 1, 2016, at the age of 17, my youngest son Benjamin died by suicide. He had been... -
A weight off her shoulder
Trigger Warning: The content below contains information on mental illness and suicide which some readers may find triggering. If you need support, please contact the Ontario Shores crisis line: 1-800-263-2679. The year 2018 brought a series of back-to-back losses for Cindy. First, her father passed... -
Accessing Care for Depression
Depression is much more than simple unhappiness or a case of the blues. It is a mood disorder that involves the mind and body, affects how you feel, think and behave. Depression is a common condition that can affect people at various stages throughout their lives. It’s neither something you can... -
Depression - Resources and Support
We hope that the resources listed below are helpful to you while you wait for mental health services for depression or are between appointments. These resources are provided for informational purposes only and are not intended to be a substitute for professional medical or mental health advice... -
Mustangs for Youth Mental Health
Our youth's mental health not only impacts the individual but their family and friends. The Whiteman family know first-hand with the loss of Jackson, who was a beloved brother, son, and friend. Please help the Western University Mustangs Women's Lacrosse team in their efforts to raise funds in... -
In Memory of Ken Hunting
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In Memory of Anne Meens
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OSP Group Booster Sessions - Dates
Depression Sessions Automatic thoughts: Thought records February 13th, 2024 Underlying assumptions and behavioural experiments March 12th, 2024 Core beliefs April 9th, 2024 Problem solving/assertiveness May 14th, 2024 Behavioural activation June 11th, 2024 Automatic thoughts: Cognitive distortions... -
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Assessment and Reintegration Program
The Assessment and Reintegration Program is comprised of four units offering a total of 106 inpatient beds, including 15 psychiatric intensive care beds. Complex General Psychiatry (CGP) Units A, B, C and D within this Program provide a safe and recovery-focused environment in which patients, family... -
Brain Stimulation Clinic (ECT/RTMS)
Ontario Shores offers a Brain Stimulation Clinic that comprises of two services - Electroconvulsive Therapy (ECT) that we currently offer and a new treatment option, repetitive Transcranial Magnetic Stimulation (rTMS). Repetitive Transcranial Magnetic Stimulation (rTMS) rTMS (or TMS), is a non... -
Health Care Worker Assist Program
We're here to help Many health care workers are experiencing increased feelings of stress, grief, burnout and compassion fatigue. Now is the time to take care of yourself. If you are a community or health care worker whose mental health has been impacted by a wide array of stressors - including the... -
Ontario Structured Psychotherapy Program
In Ontario, adults with depression and anxiety-related conditions can access publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage their conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches... -
COVID-19: When Does Sadness Become Depression?
Many of us are getting close to the two-week mark of self isolation, which can lead to all kinds of health issues. I wanted to write this article as a follow up to previous articles showing that prolonged anxiety and self isolation can lead to depression, but many of the symptoms of depression are... -
Great Care Includes Family Intervention Therapy
I am proud to officially welcome our Family Intervention Therapy (FIT) trained clinicians! Committed to providing exemplary care to our patients and families, Ontario Shores is proud to have played a significant role in developing the Quality Standards for Mental Health, which were recently unveiled...