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Understanding the Mental Health Needs of Post-Secondary Students
Forty-six percent of post-secondary students report feeling too depressed to fully function and the number of students with identified mental health challenges has more then doubled over the past five years. In response to such, Ontario Shores has established partnerships with Ontario Tech... -
COVID-19: Understanding the Six Stages of Change
It’s hard to make a change of any kind. We were all forced to drastically change our lives over the past three months and making slow changes back from this new normality also won’t be an easy process. But when we choose to make a change, there’s been an overarching theory in psychology for years... -
COVID-19: It’s OK to Feel Anxious in a Pandemic World
What’s a healthy anxiety in times of stress? Many of us may have been wondering that since novel coronavirus (COVID-19) was declared an international pandemic last week by the World Health Organization (WHO). Since that announcement the world has changed a lot, especially here in Canada. People are... -
Ontario Shores Centre for Mental Health Sciences Rolls Out Clinically-Validated Digital Mental Health Programs with SilverCloud Health
Healthcare Organization Believes Providing Evidence-Based Treatments to Their Patients is Paramount to the Delivery of Clinical Services SilverCloud Health , the global leader in digital therapeutics for mental, emotional, and behavioral health, announced today that Ontario Shores Centre for Mental... -
Aaron is Determined to Help Others Who Are Battling Mental Illness
Aaron Smith wants to save people from going to the dark places he’s been to during his recovery journey from mental illness. “I don’t want anyone to go through what I have been through,” says Aaron, a 37-year-old father of two. “But if they do have to go through what I did, I want them to know that... -
Recovery is Filled with Ups and Downs
Recovery is not linear. In fact, it is just the opposite. Recovery is filled with ups and downs, twists and turns, and several bumps along the way. It is something that I strive for knowing it’s possible it just doesn’t come in a neat tied-up bow. I’ve lived with mental illness most of my life and... -
Feeling Anxious? You’re Not Alone.
Feeling Anxious? You’re Not Alone. As Many as Three in Ten (31%) Ontarians Report Having a Diagnosed Mental Health Condition – Most (75%) of Which Are Dealing with Anxiety Nearly Half (45%) Say it Would Be Difficult for Them to Discuss Their Mental Health with Loved Ones October 3, 2022 (Whitby, ON)... -
Former Inpatient Looks Back at His Stay at Ontario Shores
Recently, Eli Brown was on vacation from his home in New Brunswick visiting friends and family in Toronto. On his final day before boarding a flight back to Moncton, Eli took the Go Train to Whitby with plans to revisit part of his past, the part which he says propelled him forward in life. “I felt... -
Chelsea's anxiety no longer defines her
Anxiety does not define me. Ontario Shores was there for me when I needed it most. A copy of Ontario Shores' 2015 annual report with my smiling face on the cover can be found in my parents' living room. It's been seven years since that photo was taken, and it's becoming increasingly difficult to... -
Chelsea's Story
In my parents’ living room, there is a copy of Ontario Shores’ 2015 annual report with my smiling face gracing the cover. It’s been seven years since that photo was taken, and it is getting harder to convince people that the seventeen-year-old featured on that cover is me, especially when they flip... -
Ontario Shores Saved Me
At times, I’ve taken a step back and looked through my life to try and determine where things started to go awry. My brother’s death was a huge catalyst into the start of my mental health journey. Before his death, I’d had people die who were close to me, but they had lived long lives. The loss of... -
I’m Now Living My Life Fully
The biggest gift 2022 brought us was our little baby, Krish. While gratifying, it was also an incredibly challenging year because I had to conquer one of my biggest fears to have our baby. The birth of my first son in 2016 had been a horrifying experience for me. The first words I said after his... -
Grace's Inspirational Story
As the CEO for Ontario Shores Foundation, it’s always an honour to meet someone who has been helped by our programs. When I met Grace for the first time, I was so moved by her courageous story. I just had to share it with you today in the hopes that it will inspire you to help more patients like... -
Jessica's Moving Story
Jessica was just 13 years old when she was admitted to the Eating Disorders Unit (EDU) at Ontario Shores Centre for Mental Health Sciences (Ontario Shores). Grappling with lingering symptoms of a concussion, a naturopath had advised Jessica to change her diet. Shortly thereafter, Jessica’s mindset... -
A Mental Health Tips List for The Holidays
The holidays are here! Let the shopping, decorating and parties begin. For more than half the population, however, this time of year is one of depression, anxiety and stress. We have compiled some tips for helping you through this time from our own experts here at Ontario Shores . (As always, if you... -
The Book
I arrived home a couple of weeks ago and it had been one of those days. To say the least, I was more than a little down. So, I did what I always do when I need a boost. I reached for The Book. Actually, it’s called The Recovery Book. It contains hundreds of letters, cards and stories of good news... -
It was at that moment I committed to recovery
“That first session, I had an epiphany. ‘Oh, so that’s how others see me.’ It was at that moment I committed to recovery.” It was February of 2023. It was a virtual group therapy session hosted by Ontario Shores. Just a few hours earlier, I was certain this would be yet another failed attempt to fix... -
I like myself again
If I looked at my life 2 years in the future, I probably would be dead. I hated myself! It was a late rainy January afternoon at a Starbucks that I was going to meet her face-to-face for the first time. However, this woman helped to save my life through months of intensive online therapy. My story... -
Chelsea's Story
A sweet teenaged girl who has overcome bullying and social media bullying while learning to live with depression, anxiety and Obsessive Compulsive Disorder (OCD). -
Anxiety and Mood Disorder Clinic
This video introduces you to the Anxiety and Mood Disorder Clinic at Ontario Shores. We hope it will help answer any questions you may have and put you at ease as you await your first appointment. -
#MindVine Podcast Episode 83 - Former NHLer Shayne Corson Shares his Mental Health Journey
It's National Mental Health Week and Episode 83 of the #MindVine Podcast features #mentalhealth advocate and former NHL player Shayne Corson (@ShayneCorson27) sharing his personal recovery from #anxiety and #depression . Hosted by Darryl Mathers (@DarrylMathers) and Chris Bovie (@cbovie1), the... -
#MindVine Podcast Episode 87 - Chelsea Lall Talks Anxiety, Depression, Bullying and Recovery
Episode 87 of the #MindVine Podcast features #mentalhealth advocate Chelsea Lall sharing her story of growing up with #anxiety and #depression while also facing physical and social media bullying. Hosted by Darryl Mathers (@DarrylMathers) and Chris Bovie (@cbovie1), the #MindVine podcast is... -
NHLer Turned Mental Health Counselor Jay Harrison
Former NHL defenceman Jay Harrison discusses his journey from the ice to the mental health field on Episode 95 of the #MindVine Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify and Apple Podcasts.