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Borderline Personality Self-Regulation Clinic
The Borderline Personality Self-Regulation Clinic at Ontario Shores provides services to individuals 18 years of age and older who are diagnosed with Borderline Personality Disorder (BPD) and are having difficulty managing their symptoms. The goals of this therapy are to reduce symptomatology... -
Prompt Care Clinic
The Prompt Care Clinic at Ontario Shores provides care for individuals who require timely access to psychiatric services, but do not require an emergency department visit. A psychiatrist and/or nurse practitioner provides a clinical assessment for the purpose of providing diagnostic, and treatment... -
Outpatient Complex Anxiety and Mood Disorder and Consultation Service (AMD)
An interprofessional team provides flexible service tailored to the individual needs of a person. Individuals are offered a period of assessment followed by ongoing support for the individuals’ recovery process and goal attainment by providing individual or group sessions using evidence based... -
Health Care Worker Assist Program
We're here to help Many health care workers are experiencing increased feelings of stress, grief, burnout and compassion fatigue. Now is the time to take care of yourself. If you are a community or health care worker whose mental health has been impacted by a wide array of stressors - including the... -
Ontario Structured Psychotherapy Program
In Ontario, adults with depression and anxiety-related conditions can access publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage their conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches... -
Understanding the Mental Health Needs of Post-Secondary Students
Forty-six percent of post-secondary students report feeling too depressed to fully function and the number of students with identified mental health challenges has more then doubled over the past five years. In response to such, Ontario Shores has established partnerships with Ontario Tech... -
COVID-19: Understanding the Six Stages of Change
It’s hard to make a change of any kind. We were all forced to drastically change our lives over the past three months and making slow changes back from this new normality also won’t be an easy process. But when we choose to make a change, there’s been an overarching theory in psychology for years... -
Nutrition and Food Services #RisingUp to Meet Evolving Needs of Patients
Ontario Shores and its Nutrition and Food Services (NFS) is #RisingUp to serve its community during the COVID-19 pandemic. The NFS team have been doing things differently since the start of the pandemic. Outpatients have been struggling with meeting their basic everyday needs due to the closure of... -
COVID-19: Self-Care vs Self-Indulgence
Whether you’re a front-line worker encroaching on burnout; a parent trying to juggle working from home and educating your kids; or you’ve been temporarily unemployed, we are all experiencing stressors from our current situation and could use a little self-care. But, there is still some... -
Metabolic Clinic Focused on Long-Term Lifestyle Changes
A number of stories related to mental health will be told in the days leading up to Bell Let’s Talk Day, which is scheduled for January 25. Many of those stories will point to the need to treat mental health as important as we treat physical health. This is a common message and one that we often... -
Unlock the Potential of Food
March is Nutrition Month and across Canada, Registered Dietitians are spreading the word to promote healthy eating. This year’s Nutrition Month theme is: Unlock the Potential of Food. We want to help Canadians realize the potential of food to fuel, discover, prevent, heal and bring us together. The... -
COVID-19: Meditation Can Help Manage Anxiety
With all the emotions that we are collectively experiencing these next few months, we might want to taking time to experience new things that we’ve always wanted to do. In my past two blogs I talked about healthy versus unhealthy anxiety. And while there are many opportunities that people can... -
COVID-19: It’s OK to Feel Anxious in a Pandemic World
What’s a healthy anxiety in times of stress? Many of us may have been wondering that since novel coronavirus (COVID-19) was declared an international pandemic last week by the World Health Organization (WHO). Since that announcement the world has changed a lot, especially here in Canada. People are... -
Ontario Shores Centre for Mental Health Sciences Rolls Out Clinically-Validated Digital Mental Health Programs with SilverCloud Health
Healthcare Organization Believes Providing Evidence-Based Treatments to Their Patients is Paramount to the Delivery of Clinical Services SilverCloud Health , the global leader in digital therapeutics for mental, emotional, and behavioral health, announced today that Ontario Shores Centre for Mental... -
Aaron is Determined to Help Others Who Are Battling Mental Illness
Aaron Smith wants to save people from going to the dark places he’s been to during his recovery journey from mental illness. “I don’t want anyone to go through what I have been through,” says Aaron, a 37-year-old father of two. “But if they do have to go through what I did, I want them to know that... -
Recovery is Filled with Ups and Downs
Recovery is not linear. In fact, it is just the opposite. Recovery is filled with ups and downs, twists and turns, and several bumps along the way. It is something that I strive for knowing it’s possible it just doesn’t come in a neat tied-up bow. I’ve lived with mental illness most of my life and... -
Feeling Anxious? You’re Not Alone.
Feeling Anxious? You’re Not Alone. As Many as Three in Ten (31%) Ontarians Report Having a Diagnosed Mental Health Condition – Most (75%) of Which Are Dealing with Anxiety Nearly Half (45%) Say it Would Be Difficult for Them to Discuss Their Mental Health with Loved Ones October 3, 2022 (Whitby, ON)... -
Former Inpatient Looks Back at His Stay at Ontario Shores
Recently, Eli Brown was on vacation from his home in New Brunswick visiting friends and family in Toronto. On his final day before boarding a flight back to Moncton, Eli took the Go Train to Whitby with plans to revisit part of his past, the part which he says propelled him forward in life. “I felt... -
National Day for Truth and Reconciliation
September 30 marks National Day for Truth and Reconciliation and Orange Shirt Day. On this day, we remember Indigenous children who never returned to their families and communities and honour the Survivors of the residential school system. As a nation, we acknowledge this system's painful legacy and... -
Chelsea's anxiety no longer defines her
Anxiety does not define me. Ontario Shores was there for me when I needed it most. A copy of Ontario Shores' 2015 annual report with my smiling face on the cover can be found in my parents' living room. It's been seven years since that photo was taken, and it's becoming increasingly difficult to... -
Chelsea's Story
In my parents’ living room, there is a copy of Ontario Shores’ 2015 annual report with my smiling face gracing the cover. It’s been seven years since that photo was taken, and it is getting harder to convince people that the seventeen-year-old featured on that cover is me, especially when they flip... -
Ontario Shores Saved my Marriage
Aaron and I started our relationship at a difficult time in both of our lives; he was dealing with the recent loss of his brother, and we were both coming out of relationships. We were two wounded people who thought a new relationship would solve our problems. Throughout the years we’ve had our... -
I’m Now Living My Life Fully
The biggest gift 2022 brought us was our little baby, Krish. While gratifying, it was also an incredibly challenging year because I had to conquer one of my biggest fears to have our baby. The birth of my first son in 2016 had been a horrifying experience for me. The first words I said after his... -
Shannah's Mental Health Journey
Since her youth, Shannah has been faced with challenges in her mental health. Between the ages of 18 to 22, Shannah had been in and out of hospitals due to her illnesses. She was diagnosed with anxiety, depression, and at age 26 she received a diagnosis for Borderline Personality Disorder (BPD), a...