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Mustangs for Youth Mental Health
Our youth's mental health not only impacts the individual but their family and friends. The Whiteman family know first-hand with the loss of Jackson, who was a beloved brother, son, and friend. Please help the Western University Mustangs Women's Lacrosse team in their efforts to raise funds in... -
OSP Group Booster Sessions - Dates
Depression Sessions Automatic thoughts: Thought records February 13th, 2024 Underlying assumptions and behavioural experiments March 12th, 2024 Core beliefs April 9th, 2024 Problem solving/assertiveness May 14th, 2024 Behavioural activation June 11th, 2024 Automatic thoughts: Cognitive distortions... -
Volunteer
Volunteers at Ontario Shores provide a vital community link for patients. They inspire hope, enhance patient self-esteem, help eliminate stigma, and improve the quality of life for patients by sharing their time, knowledge, and generous hearts. Our volunteers come from all walks of life and... -
Support an Event or Campaign!
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Prompt Care Clinic
The Prompt Care Clinic at Ontario Shores provides care for individuals who require timely access to psychiatric services, but do not require an emergency department visit. A psychiatrist and/or nurse practitioner provides a clinical assessment for the purpose of providing diagnostic, and treatment... -
Outpatient Complex Anxiety and Mood Disorder and Consultation Service (AMD)
An interprofessional team provides flexible service tailored to the individual needs of a person. Individuals are offered a period of assessment followed by ongoing support for the individuals’ recovery process and goal attainment by providing individual or group sessions using evidence based... -
Health Care Worker Assist Program
We're here to help Many health care workers are experiencing increased feelings of stress, grief, burnout and compassion fatigue. Now is the time to take care of yourself. If you are a community or health care worker whose mental health has been impacted by a wide array of stressors - including the... -
Ontario Structured Psychotherapy Program
In Ontario, adults with depression and anxiety-related conditions can access publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage their conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches... -
Katelyn - Volunteer
Katelyn was on a journey of discovery and seeking meaningful ways to give back and share hope with others. Katelyn has been an active part of the volunteer community here at Ontario Shores and sharing her gift of time, positive energy and uplifting words of encouragement in our gift shop, library... -
Allan Smith
Volunteering has always been something I have wanted to get involved with. Both of my parents volunteered in the community when I was growing up. My brother, sister and wife have also found time to help pay back to the community with volunteer work. Now that I am retired, and have lots of free time... -
Willow and Aspen
Meet the dynamic duo of Willow and her beloved golden retriever Aspyn. The two have been volunteering at Ontario Shores since 2017 and have contributed hundreds of hours. Volunteering originally started as a way for Willow and Aspyn to spend time together and give back but it soon become something... -
Why Does a Patient Go Missing?
It is heartbreaking to monitor social media when a patient from Ontario Shores goes missing and the Durham Regional Police Service (DRPS) post a media release in an effort to inform the public and safely return the individual to hospital. I understand why the public must be alerted and the... -
#NVW2021 - 'I lost someone so important to me to mental illness'
I began volunteering at Ontario Shores nine years after overcoming a very difficult period in my life: my father’s suicide. I decided that following his tragedy, this would be a great way to give back to others struggling with mental illness. My father was the type of man who would never ask for... -
#NVW2021 - 'I am making a difference in the lives of people who struggle with mental illness'
I joined the volunteer team at Ontario Shores without realizing how impactful the experience would be on my personal life. I began volunteering during the COVID-19 pandemic in the Gift Shop, Drop-in Centre and at Coffee Hour. The pandemic has had an impact on my own mental health due to the social... -
#NVW2021 - 'I can continue to encourage others to share their story'
I began volunteering at Ontario Shores three years ago without any clear goals of where I wanted to end up or what area I would fit best in. Eventually, I began volunteering in Recovery College which focuses on providing education about mental illness, treatment, passion, hope and meaning. This is... -
#NVW2021 - Volunteering Has Helped with Grief Over Lost Son
My journey with Ontario Shores began eight years ago when my son was admitted after struggling with mental health problems. Shane took his own life just one year later. I was searching for ways to show my compassion for others dealing with mental illness. I decided that the only way to move forward... -
#NVW2021 - 'The Experience Meant the World to Me'
Many people choose to volunteer to give back to a cause or organization that has a personal meaning for them and this is especially true for me. In 2014 I realized that I was not dealing well with my mental health and decided to get help for the depression and social anxiety I was dealing with... -
Understanding the Mental Health Needs of Post-Secondary Students
Forty-six percent of post-secondary students report feeling too depressed to fully function and the number of students with identified mental health challenges has more then doubled over the past five years. In response to such, Ontario Shores has established partnerships with Ontario Tech... -
COVID-19: Understanding the Six Stages of Change
It’s hard to make a change of any kind. We were all forced to drastically change our lives over the past three months and making slow changes back from this new normality also won’t be an easy process. But when we choose to make a change, there’s been an overarching theory in psychology for years... -
Nutrition and Food Services #RisingUp to Meet Evolving Needs of Patients
Ontario Shores and its Nutrition and Food Services (NFS) is #RisingUp to serve its community during the COVID-19 pandemic. The NFS team have been doing things differently since the start of the pandemic. Outpatients have been struggling with meeting their basic everyday needs due to the closure of... -
COVID-19: Self-Care vs Self-Indulgence
Whether you’re a front-line worker encroaching on burnout; a parent trying to juggle working from home and educating your kids; or you’ve been temporarily unemployed, we are all experiencing stressors from our current situation and could use a little self-care. But, there is still some... -
Metabolic Clinic Focused on Long-Term Lifestyle Changes
A number of stories related to mental health will be told in the days leading up to Bell Let’s Talk Day, which is scheduled for January 25. Many of those stories will point to the need to treat mental health as important as we treat physical health. This is a common message and one that we often... -
Unlock the Potential of Food
March is Nutrition Month and across Canada, Registered Dietitians are spreading the word to promote healthy eating. This year’s Nutrition Month theme is: Unlock the Potential of Food. We want to help Canadians realize the potential of food to fuel, discover, prevent, heal and bring us together. The... -
Carrie Fisher - Advocate for People Living with Mental Illness
As an almost 40-year-old male, I vividly recall the time in history when Princess Leia was a very big deal. The character played by actress Carrie Fisher in the iconic Star Wars films of the 1970s and 80s instantly brings images of beauty, grace, humour and strength to the forefront. As a young boy...