The Traumatic Stress Clinic provides specialized assessment and trauma treatment for individuals who are experiencing Post-Traumatic Stress Disorder (PTSD) and/or PTSD-related symptoms.
We're here to help Many health care workers are experiencing increased feelings of stress, grief, burnout and compassion fatigue. Now is the time to take care of yourself. If you are a community or health care worker whose mental health has been impacted by a wide array of stressors - including the...
In Ontario, adults with depression and anxiety-related conditions can access publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage their conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches...
Therapy has come a long way from Sigmund Freud’s “lie on a couch and tell me about your mother”. Cognitive Behavioural Therapy (CBT) is an incredibly well researched form of treatment that has replaced most other forms of therapy for individuals with anxiety, depression, and other mental illnesses...
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) is proud to announce it is expanding the availability of its Ontario Structured Psychotherapy (OSP) program (formally known as the CBT Demonstration Project) to the regions it serves. Ontario Shores first implemented the initiative in...
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) and Wounded Warriors Canada today announced a new service to meet the growing mental health needs of First Responders. First Responder Assist builds on the expertise of both organizations and will enhance the culturally specific...
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) and Wounded Warriors Canada are proud to announce a new partnership to support Ontario’s public safety personnel (police, fire, paramedics, correctional workers, dispatchers) and their families. Wounded Warriors Canada and Ontario...
Each day we are charged with the responsibility to be determined in our efforts to leverage innovation to provide exemplary care to our patients and families. A new partnership between Ontario Shores and SilverCloud is certain to create greater opportunities for people struggling with mental illness...
We all have to deal with change at different points in our lives. Some changes are good like meeting your significant other, graduating high school, college, or university or maybe buying your first home. Things are going well and there is a lot of happiness and joy. Others are not so good. Losing a...
My reaction to the first intake call was anxious, curious, and prepared for disappointment. I’d tried Cognitive Behavioural Therapy (CBT), Tapping, and Mindfulness-Based Stress Reduction (MBSR) in the past, but they didn’t help with my PTSD symptoms. EMDR (Eye Movement Desensitization and...
Trigger Warning: The content below contains information on mental illness and suicide, which some readers may find triggering. Suicide is one of the top ten causes of death in Canada. It's a major public health problem with long-term consequences for individuals, families, and communities. On...
Aaron Smith wants to save people from going to the dark places he’s been to during his recovery journey from mental illness. “I don’t want anyone to go through what I have been through,” says Aaron, a 37-year-old father of two. “But if they do have to go through what I did, I want them to know that...
I am not defined by PTSD. Ontario Shores was there for me when I needed them. My first intake call made me nervous, curious, and prepared for disappointment. I had previously tried cognitive behavioural therapy (CBT), tapping, and mindfulness-based stress reduction (MBSR), but they had not helped my...
PTSD doesn’t define me. Ontario Shores was there when I needed it the most. As a new volunteer firefighter in Ottawa, I was told that the demands of the job would change us for the rest of our lives. The Chief said the same thing five years later, during his speech at my full-time professional...
Marion Anderson has fought a slew of mental health labels over the years, âIâve fought the blackest of depressions, fought my way back from suicide attempts and self harm,â she says. âThe stigma has been ever present, but through every step of the way, Iâve been continually fighting and...
Ontario Shores partners with CFS Durham to expand services for clients impacted by Post-Traumatic Stress Disorder (PTSD). April 14, 2023 (Whitby, ON) - As the demand for trauma-based therapy services grows, Ontario Shores Centre for Mental Health Sciences (Ontario Shores) and Catholic Family...
At times, I’ve taken a step back and looked through my life to try and determine where things started to go awry. My brother’s death was a huge catalyst into the start of my mental health journey. Before his death, I’d had people die who were close to me, but they had lived long lives. The loss of...
Aaron and I started our relationship at a difficult time in both of our lives; he was dealing with the recent loss of his brother, and we were both coming out of relationships. We were two wounded people who thought a new relationship would solve our problems. Throughout the years we’ve had our...
The biggest gift 2022 brought us was our little baby, Krish. While gratifying, it was also an incredibly challenging year because I had to conquer one of my biggest fears to have our baby. The birth of my first son in 2016 had been a horrifying experience for me. The first words I said after his...
I hope we can all take a moment to consider the significance of mental health, particularly on World Suicide Prevention Day. At Ontario Shores, we understand the harmful impact it can have on individuals and their families. Understanding the Impact: The intent behind suicidal behaviour is more...
Since her youth, Shannah has been faced with challenges in her mental health. Between the ages of 18 to 22, Shannah had been in and out of hospitals due to her illnesses. She was diagnosed with anxiety, depression, and at age 26 she received a diagnosis for Borderline Personality Disorder (BPD), a...
As the CEO for Ontario Shores Foundation, it’s always an honour to meet someone who has been helped by our programs. When I met Grace for the first time, I was so moved by her courageous story. I just had to share it with you today in the hopes that it will inspire you to help more patients like...
Jessica was just 13 years old when she was admitted to the Eating Disorders Unit (EDU) at Ontario Shores Centre for Mental Health Sciences (Ontario Shores). Grappling with lingering symptoms of a concussion, a naturopath had advised Jessica to change her diet. Shortly thereafter, Jessica’s mindset...
The Traumatic Stress Clinic (TSC) at Ontario Shores provides specialized assessment and trauma treatment for individuals who are experiencing Post-Traumatic Stress Disorder (PTSD) and/or PTSD-related symptoms. Fatima Tahir, a social worker, and Robin Lazo, a patient, share their perspectives on TSC...