Cognitive Behavioural Therapy (CBT)

Aaron and I started our relationship at a difficult time in both of our lives; he was dealing with the recent loss of his brother, and we were both coming out of relationships. We were two wounded people who thought a new relationship would solve our problems.

At times, I’ve taken a step back and looked through my life to try and determine where things started to go awry. 

Each day we are charged with the responsibility to be determined in our efforts to leverage innovation to provide exemplary care to our patients and families.

Therapy has come a long way from Sigmund Freud’s “lie on a couch and tell me about your mother”.

Ontario Shores Centre for Mental Health Sciences (Ontario Shores) is proud to announce it is expanding the availability of its Ontario Structured Psychotherapy (OSP) program (formally known as the CBT Demonstration Project) to the regions it serves.