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Mental Health First Aid

Let’s LISTEN Day

Christina Fuda during a MHFA training session
Today marks Bell Let’s Talk Day. This is the 13TH time Bell has helped start the conversation about mental health and I thank them for that. This year, however, I’m going to ask you to entertain just a slight, but significant change, to its title, ‘Bell Let’s Talk AND Listen Day’.

The Mental Health Podcast S1 E1: Mental Health 101

In the first episode of The Mental Health Podcast, Dr. Phil Klassen from Ontario Shores Centre for Mental Health Sciences joins host Kevin Frankish to give us the basics on depression, anxiety and other mental health issues. Christina Fuda discusses Mental Health First Aid. The show also has what will be a regular feature, Coping Hacks for your mental health, simple things you can do to feel better.