COVID-19:  Screening, updates and safety protocols: 

Wellness

Workplace Mental Health

Welcome to "Mental Health Matters," where in our first episode we'll be delving into workplace mental health. Amber Smith leads a discussion with guest Melissa Geary, sharing eye-opening statistics and insights, while Christina Fuda highlights the significance of mental health training, offering a comprehensive perspective on this important topic.

Let’s LISTEN Day

Christina Fuda during a MHFA training session
Today marks Bell Let’s Talk Day. This is the 13TH time Bell has helped start the conversation about mental health and I thank them for that. This year, however, I’m going to ask you to entertain just a slight, but significant change, to its title, ‘Bell Let’s Talk AND Listen Day’.

Unlock the Potential of Food

CD

March is Nutrition Month and across Canada, Registered Dietitians are spreading the word to promote healthy eating. This year’s Nutrition Month theme is: Unlock the Potential of Food.

COVID-19: Self-Care vs Self-Indulgence

Self Care

Whether you’re a front-line worker encroaching on burnout; a parent trying to juggle working from home and educating your kids; or you’ve been temporarily unemployed, we are all experiencing stressors from our current situation and could use a little self-care.