The Traumatic Stress Clinic provides specialized assessment and trauma treatment for individuals who are experiencing Post-Traumatic Stress Disorder (PTSD) and/or PTSD-related symptoms.
We're here to help Many health care workers are experiencing increased feelings of stress, grief, burnout and compassion fatigue. Now is the time to take care of yourself. If you are a community or health care worker whose mental health has been impacted by a wide array of stressors - including the...
In Ontario, adults with depression and anxiety-related conditions can access publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage their conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches...
Ontario Shores and its Nutrition and Food Services (NFS) is #RisingUp to serve its community during the COVID-19 pandemic. The NFS team have been doing things differently since the start of the pandemic. Outpatients have been struggling with meeting their basic everyday needs due to the closure of...
Whether you’re a front-line worker encroaching on burnout; a parent trying to juggle working from home and educating your kids; or you’ve been temporarily unemployed, we are all experiencing stressors from our current situation and could use a little self-care. But, there is still some...
Therapy has come a long way from Sigmund Freud’s “lie on a couch and tell me about your mother”. Cognitive Behavioural Therapy (CBT) is an incredibly well researched form of treatment that has replaced most other forms of therapy for individuals with anxiety, depression, and other mental illnesses...
A number of stories related to mental health will be told in the days leading up to Bell Let’s Talk Day, which is scheduled for January 25. Many of those stories will point to the need to treat mental health as important as we treat physical health. This is a common message and one that we often...
March is Nutrition Month and across Canada, Registered Dietitians are spreading the word to promote healthy eating. This year’s Nutrition Month theme is: Unlock the Potential of Food. We want to help Canadians realize the potential of food to fuel, discover, prevent, heal and bring us together. The...
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) is proud to announce it is expanding the availability of its Ontario Structured Psychotherapy (OSP) program (formally known as the CBT Demonstration Project) to the regions it serves. Ontario Shores first implemented the initiative in...
With all the emotions that we are collectively experiencing these next few months, we might want to taking time to experience new things that we’ve always wanted to do. In my past two blogs I talked about healthy versus unhealthy anxiety. And while there are many opportunities that people can...
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) and Wounded Warriors Canada today announced a new service to meet the growing mental health needs of First Responders. First Responder Assist builds on the expertise of both organizations and will enhance the culturally specific...
Ontario Shores Centre for Mental Health Sciences (Ontario Shores) and Wounded Warriors Canada are proud to announce a new partnership to support Ontario’s public safety personnel (police, fire, paramedics, correctional workers, dispatchers) and their families. Wounded Warriors Canada and Ontario...
Each day we are charged with the responsibility to be determined in our efforts to leverage innovation to provide exemplary care to our patients and families. A new partnership between Ontario Shores and SilverCloud is certain to create greater opportunities for people struggling with mental illness...
Do you identify as trans or gender non-conforming? Have you accessed services at Ontario Shores since 2017? Are you or were you between 17 and 24 years old when you accessed services? Ontario Shores is seeking your participation in a research study: Exploring the Experiences and Unmet Needs for...
My reaction to the first intake call was anxious, curious, and prepared for disappointment. I’d tried Cognitive Behavioural Therapy (CBT), Tapping, and Mindfulness-Based Stress Reduction (MBSR) in the past, but they didn’t help with my PTSD symptoms. EMDR (Eye Movement Desensitization and...
I am not defined by PTSD. Ontario Shores was there for me when I needed them. My first intake call made me nervous, curious, and prepared for disappointment. I had previously tried cognitive behavioural therapy (CBT), tapping, and mindfulness-based stress reduction (MBSR), but they had not helped my...
PTSD doesn’t define me. Ontario Shores was there when I needed it the most. As a new volunteer firefighter in Ottawa, I was told that the demands of the job would change us for the rest of our lives. The Chief said the same thing five years later, during his speech at my full-time professional...
Marion Anderson has fought a slew of mental health labels over the years, âIâve fought the blackest of depressions, fought my way back from suicide attempts and self harm,â she says. âThe stigma has been ever present, but through every step of the way, Iâve been continually fighting and...
Ontario Shores partners with CFS Durham to expand services for clients impacted by Post-Traumatic Stress Disorder (PTSD). April 14, 2023 (Whitby, ON) - As the demand for trauma-based therapy services grows, Ontario Shores Centre for Mental Health Sciences (Ontario Shores) and Catholic Family...
At times, I’ve taken a step back and looked through my life to try and determine where things started to go awry. My brother’s death was a huge catalyst into the start of my mental health journey. Before his death, I’d had people die who were close to me, but they had lived long lives. The loss of...
Aaron and I started our relationship at a difficult time in both of our lives; he was dealing with the recent loss of his brother, and we were both coming out of relationships. We were two wounded people who thought a new relationship would solve our problems. Throughout the years we’ve had our...
The biggest gift 2022 brought us was our little baby, Krish. While gratifying, it was also an incredibly challenging year because I had to conquer one of my biggest fears to have our baby. The birth of my first son in 2016 had been a horrifying experience for me. The first words I said after his...
As the CEO for Ontario Shores Foundation, it’s always an honour to meet someone who has been helped by our programs. When I met Grace for the first time, I was so moved by her courageous story. I just had to share it with you today in the hopes that it will inspire you to help more patients like...
Jessica was just 13 years old when she was admitted to the Eating Disorders Unit (EDU) at Ontario Shores Centre for Mental Health Sciences (Ontario Shores). Grappling with lingering symptoms of a concussion, a naturopath had advised Jessica to change her diet. Shortly thereafter, Jessica’s mindset...
Today marks Bell Let’s Talk Day. This is the 13TH time Bell has helped start the conversation about mental health and I thank them for that. This year, however, I’m going to ask you to entertain just a slight, but significant change, to its title, ‘Bell Let’s Talk AND Listen Day’.